Cheryl Yale Bruedigam Author

This video is for prayer-centered meditation. Relax and focus upon a word or phrase in time with your breath, breathing normally but from the diaphragm if possible. This type of meditation allows you to meditate silently on your own without fear of "going off" or allowing any unwanted energies in (as is the purpose with a guided meditation) and to meditate fully without the need for training.  Meditation can be tricky, and prayer-centered meditation will allow you to quickly and easily sink into the rhythm of your breath with the Divine. It takes a little practice to get the breath into sync with the chosen word or phrase but after a few times you will have it down. This is also a great way to end the day as you drift off to sleep. Suitable for anyone desiring to meditate. Thanks for watching. With your host, Cheryl Bruedigam. Follow the light of your heart! Many blessings.  Cheryl Yale-Bruedigam, CYI-250 Sharing with YOU for a happier, Spirit-filled life Books, video

Today's Daily Uplift Your willingness to improve propels your growth, and as you grow, you receive. Watch the video here or on my channel for the full uplifting message. Today's Uplift is taken from my book, "Your Daily Angel Guidance." Order your copy for more daily inspiration. Follow the light of your heart! Many blessings.  Cheryl Yale-Bruedigam, CYI-250 Sharing with YOU for a happier, Spirit-filled life Books, videos, inspiration, divine guidance. About Cheryl Yale-Bruedigam Cheryl Yale-Bruedigam, the angels’ author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality. For the past five years, she has been diligently working in publishing a series of angelic books as well as "The New Age of Christ."  Bruedigam is a certified yoga

I am testing a new series of daily inspiration called "The Daily Uplift." Here is the first video; just quick, uplifting content. If you like it please come and subscribe to my channel for your Daily Uplift and let me know! It will be short daily spiritual inspiration. Uplifting, powerful, positive and mood-altering. Will include quotes, Divine inspiration and Bible verses. Watch here or on my channel . Follow the light of your heart! Many blessings.  Cheryl Yale-Bruedigam, CYI-250 Sharing with YOU for a happier, Spirit-filled life Books, videos, inspiration, divine guidance. About Cheryl Yale-Bruedigam Cheryl Yale-Bruedigam, the angels’ author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality. For the past five years, she has been diligently working in publishing a series of

New - Guided Meditation Watch the video here or on my channel This is a guided meditation to accompany the video on "A Woman’s Path to Wholeness through Biblical Teachings." Hi this is Cheryl Bruedigam, thanks for joining me on the path to wholeness. In that accompanying video I spoke of the verse in 1 John, 4:18, “There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.” That verse shows us that to heal, to be made whole, we need to receive God’s perfect love and in order to receive it, we have to cast out fear. I think overcoming and eliminating fear is one of the hardest things to do so that’s what we’re going to address in this guided meditation. Thank you for viewing! Please SUBSCRIBE to my channel and LIKE, ,COMMENT and SHARE the videos! Blessings to all. Follow the light of your heart. Cheryl Yale-Bruedigam, CYI-250 Sharing with YOU for a happier, Spirit-filled l

As are many Americans, I am having trouble processing this latest mass shooting, it gets harder every time. Do I just stay in the monk cell and be quiet or speak my mind or just turn it over or what? Just worry about dealing with my own self or the welfare of others? Jesus spoke out. The Pope speaks out. Paul spoke out. Keep silent so as not to offend the sensitivities of my “friends” or stand for the lives and the rights and safety of American children? It seems there is something wrong with a nation that would support the rights to have automatic weapons over the safety of our children. Disagree? Don’t get in my face; get in Christ’s face and sincerely ask what He has to say about children being murdered as we sit and allow it. The Apostle Paul tells us, “Let us therefore make every effort to do what leads to peace and to mutual edification.” Romans 14:19 The Pope can speak better than I . . .  “In the silence of the Cross, the uproar of weapons ceases and the languag

One of the most frequent messages that I receive from the Spirit is to be pleased . When we are pleased within, then we can remain balanced, joyful and in alignment with our self and with the Spirit. Whatever life can throw at us then becomes difficult to rob our joy or take us off center. We are balanced, we are whole.  Allowing the Spirit to work in our life and to work through us will allow us to continually be pleased because even when things do get hard or go bad, we can always return to being pleased by returning our heart and thoughts to God. We are immediately uplifted. Being pleased also relates to being content with what we have, who we are, and all that is in our external life around us. Rather than complaining or seeing things negatively, we can choose to look for the good, for the joy and for the Spirit in every thing. Begin your work to be pleased. Allow yourself to be uplifted and in turn your life and others will uplift around you. It becomes a loop;

A Woman’s Path to Wholeness Through Biblical Teachings (Part of a new ongoing series for women) It is when we  stop  seeking that the journey to healing can begin by receiving God's perfect love. Read the article or watch the video here or on my channel . Healing comes from wholeness. Maybe there are multiple paths to wholeness but for me there was only one though I tried many. I can only share my experiences in hopes that they may offer valid insight for others seeking to heal. The idea of wholeness means just that, we are whole in all areas; physically, mentally, spiritually. We might hear the word wholeness often in our current day what with trends that include things like yoga, body, mind and soul, alternative or natural healing and many others, but actually this is an ancient concept to be found in the Bible; healing and wholeness through God’s perfect love. We also find that the concept of body, mind and soul comes from the Bible although it

Imagine if we all put forth the beauty and love expressed in the Song of Solomon. Of course when you are in love it is easy to do yet that is the key, being in love every day with life itself, with the Spirit within and your very essence. After all, God is love, God is within us and we are love; God's perfect love. Follow the light of your heart! Many blessings. Cheryl Yale-Bruedigam, CYI-250 Sharing with YOU for a happier, Spirit-filled life Books, videos, inspiration, divine guidance. About Cheryl Yale-Bruedigam Cheryl Yale-Bruedigam, the angels’ author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality. For the past five years, she has been diligently working in publishing a series of angelic books as well as "The New Age of Christ."  Bruedigam is a certified

We have heard so long about our inner beauty. I remember being young and I seriously did not even understand what it meant but that was a long road ago. Today, I understand that our inner beauty comes from the light of God shining through us. As this light shines through, others see it, feel it and are lifted in it. It is given us through the grace of God if we allow our self to receive it. How to get it? Open your heart to the light of God and let it shine through you in all that you do. How to open to it? Clear yourself of all negativity. Think positive, loving thoughts. We have to be clear to receive. Follow the light of your heart! Many blessings.  Cheryl Yale-Bruedigam, CYI-250 Sharing with YOU for a happier, Spirit-filled life Books, videos, inspiration, divine guidance. About Cheryl Yale-Bruedigam Cheryl Yale-Bruedigam, the angels’ author, has been writing spiritually for thirty years. With undergraduate studies in English and women&#

God will give you a plan when you are ready and willing to follow it. This usually occurs when you have passed your last hope, the last straw, are in a rut or desperately need change in your life to get on the right track. We all like to think that we can do it our self but in truth, to get it right, we need a Divine plan and the guidance to execute that plan, to follow through, to make changes, to heal and to succeed as the very best version of our self. That best version is the unity we find through the Holy Spirit that allows us to soar and to flourish in all aspects of our life; body, mind and soul. Are you ready for the plan for your life? When you are ready to receive it and to execute it, you will be given the guidance you need. Ask God. From the Land of Enchantment, Vaya con dias! Cheryl Yale-Bruedigam, CYI-250 Sharing with YOU for a happier, Spirit-filled life Books, videos, inspiration, divine guidance. About Cheryl Yale-Bruedigam