Maybe it is time you started to keep a journal, but not just any journal like where you went or what you did, but rather a power- journal. A power-journal is based on your own individuality, spirituality and creativity. Rather than a day-by-day documentation of your life (although that may certainly be included), a power journal is healing, therapeutic, spiritually stimulating, creatively inspiring, and offers you your own self-help by being able to examine patterns, thoughts, dreams and your innermost feelings as well as fears. If you are open and ready, it may even offer a place where you can speak directly to God, the angels, your higher self, your ancestors or ascended masters because you never know what will begin to reveal itself as you begin to write. It will offer you encouragement; it will support you and your goals. A power-journal is empowering . It does not matter if you consider yourself a writer or that you do not have goals to become a writer, what matters is i