Cheryl Yale Bruedigam Author

Affirmation for this week: I am perfect in this moment. You can get through anything in life from moment to moment, one step at a time. Staying present with yourself is the best way to lower stress, heal and be in alignment with Spirit. Affirming that you are perfect in this moment will give you confidence to face anything and will will keep your fears away. Every time you tell this to yourself, you give yourself a shot of peace and calm.  So as you progress through the week and you find yourself in a stressful situation or feeling overwhelmed, insecure or not well physically, re-affirm to yourself that you are perfect in this moment. Breathe and relax into the knowing that you are indeed perfection in all ways. You are a heavenly child of God, an earth angel and you are loved as you are in this moment and in every moment..  Angel blessings for a beautiful day! Namaste. From Author, Angel Intuitive & Yoga Instructor,  Cheryl Yale-Bruedigam, CYI-250 Empowering

As Usual God Shut Me Up As I resorted to a whining fit of misery today due to the fact that it was one-hundred degrees and our air conditioner was not working properly, I allowed myself to sink off into the mire of the ego, cussing beneath my breath and simply absorbing nothing but my own circumstance. Our mountainous town My husband and I later went to Wal-mart out on the highway, atop a big hill. The view is amazing and you can see the mountains pretty much three-hundred and sixties degrees. We do not have a vehicle, we normally ride scooters but have borrowed our son’s car while he is to be out of town, and given the ride out the highway, going out there to shop is not something we do. So between my little tiny shopping splurge and the car’s cool air conditioning, I was feeling better and then I saw them: a man and a woman on the corner of the parking lot at the highway, homeless. The couple looked to be about mine and my husband’s age. The woman was in a wheel

It is said that we teach what we most need to learn. I will teach love. I will teach patience. I will teach giving. I will teach helpfulness. I will teach compassion. I will teach peace. I will teach understanding. I will teach joy. I will teach optimism. I will teach faith.  And, I will teach others to teach. Teaching what we most need to learn is a simple concept. At times though we may resist as we think thoughts like I am not good enough or skilled enough or experienced enough to teach someone anything but these are the very reasons that we do need to teach the things that we need to learn. We learn best from sharing or demonstrating to others.  It is much like parenting. So often kids will want to do this or that and it is many times something that the parent has never even done but as a parent, we jump in, figure it out and do our best at it to help them learn how to do it. I am reminded of once when my husband had to "help"

Each day you can decide to reach for your goals in some attainable way. Whether it's a baby step or a major accomplishment, do something each day toward all that you seek. When you do this, your confidence is boosted and your energies are heightened which give you even more energy to keep reaching for, and working toward, your goals. Goals are a part of the journey, a part of the process. Don't wait, don't procrastinate! Make each day count toward what you desire. Manifest your dreams and goals with each thought, action and step that you take. Forget the long term for the moment and relax into what you can do right here, right now, this moment and go from there each day in the same way. Be inspired and enjoy the ride! Angel blessings for a beautiful day! Namaste. From Author, Angel Intuitive & Yoga Instructor,  Cheryl Yale-Bruedigam, CYI-250 Empowering YOU for a happier,soul-filled life About Cheryl Yale-Bruedigam Cheryl Yale-Bruedig

When you realize something life-changing, you can’t un-realize it and you can’t go back. There is no choice but to go forward, even if into the complete unknown. Angel blessings for a beautiful day! Namaste. From Author, Angel Intuitive & Yoga Instructor,  Cheryl Yale-Bruedigam, CYI-250 Empowering YOU for a happier,soul-filled life About Cheryl Yale-Bruedigam Cheryl Yale-Bruedigam, the angels’ author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality. For the past five years, she has been diligently working in Angelology, as well as publishing a series of books on angelic guidance.  Bruedigam is a certified yoga and meditation instructor. She lives in New Mexico with her husband. Order her books  or find at Amazon, Barnes & Noble and ITunes

Make the most of this day; be creatively inspired, joy-filled and productive. Always follow the heart.  This day will never come again. This is a day of your life. It is up to each of us to find the magic and fulfillment in each and every day. To be creatively inspired, make sure that you are aligned with the Spirit within you and you will always be acting through Divine inspiration. The joy will follow when you are acting upon your heart's desire and those of spiritual guidance but the taking action is the key. When you feel a nudge, follow your soul's guidance. It will never let you down or lead you astray and you will be filled each day with satisfaction and the joy of the day. Angel blessings for a beautiful day! Namaste. From Author, Angel Intuitive & Yoga Instructor,  Cheryl Yale-Bruedigam, CYI-250 Empowering YOU for a happier,soul-filled life About Cheryl Yale-Bruedigam Cheryl Yale-Bruedigam, the angels’ author, has been writing spi

Your greatest strength may be your weakest moment  for it is then that you will know who you truly are and of what you are capable. ~c. bruedigam From Author, Angel Intuitive & Yoga Instructor,  Cheryl Yale-Bruedigam, CYI-250 Empowering YOU for a happier,soul-filled life About Cheryl Yale-Bruedigam Cheryl Yale-Bruedigam, the angels’ author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality. For the past five years, she has been diligently working in Angelology, as well as publishing a series of books on angelic guidance.  Bruedigam is a certified yoga and meditation instructor. She lives in New Mexico with her husband.  Order her books  or find at Amazon, Barnes & Noble and ITunes Ask the Angels  - Schedule a Personal Angel Session 

When you feel the tension coming, just relax, breathe through it. Relax the whole body and float. You know how to maneuver this. You can do it. ************************************************************************ From author, Angel Intuitive & Yoga Instructor,  Cheryl Yale-Bruedigam, CYI-250 Empowering YOU for a happier,soul-filled life About Cheryl Yale Bruedigam Cheryl Yale Bruedigam, the angels’ author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality. For the past five years, she has been diligently working in Angelology, as well as publishing a series of books on angelic guidance.  Bruedigam is a certified yoga and meditation instructor. She lives in New Mexico with her husband.  Order her books  or find at Amazon, Barnes & Noble and ITunes