Time for You - Beauty for Body, Mind & Soul

We are moving into the holiday season and it is more important than ever that you give yourself some time each day to relax, refresh, re-charge to help you look and feel and be your very best with your holiday sparkle shining. Even if it is only a few minutes, those few precious minutes can really give you a boost.

Here are a few suggestions when you're looking for a few quiet rejuvenating moments:

• A quick shower can easily turn into an aromatherapy session by adding a luxurious bar of handmade soap. Try peppermint for a refreshing lift.

• Our great-grandparents soaked their feet and this is an easy fix after a hectic day. Add some Epson salts and an essential oil to your foot bath or try my peppermint and eucalyptus bath salts.

• Mid-day spritzer is always nice.

• Take a hide-a-away and spend ten minutes with your favorite book or inspirational piece.

• Do a deep relaxation in the pose of the corpse, savasana. Ten minutes.

• Lean back, close your eyes and listen to soft, healing music or a guided meditation.

Refresh yourself each day to more fully enjoy the beauty of the holiday season.

Beauty for the Body; Beauty for the Mind; Beauty for the Soul

Get your journey on! Your soul-journey.

                    

Cheryl Yale-Bruedigam, CYI-250
Empowering YOU for a happier,soul-filled life

Books, videos, inspiration, divine guidance.

About Cheryl Yale-Bruedigam

Cheryl Yale-Bruedigam, the angels’ author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality. For the past five years, she has been diligently working in Angelology, as well as publishing a series of books on angelic guidance as well as "The New Age of Christ." 

Bruedigam is a certified yoga and meditation instructor. She lives in New Mexico with her husband.

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