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Start Your Own Power-Journal


Maybe it is time you started to keep a journal, but not just any journal like where you went or what you did, but rather a power-journal. A power-journal is based on your own individuality, spirituality and creativity. Rather than a day-by-day documentation of your life (although that may certainly be included), a power journal is healing, therapeutic, spiritually stimulating, creatively inspiring, and offers you your own self-help by being able to examine patterns, thoughts, dreams and your innermost feelings as well as fears. If you are open and ready, it may even offer a place where you can speak directly to God, the angels, your higher self, your ancestors or ascended masters because you never know what will begin to reveal itself as you begin to write. It will offer you encouragement; it will support you and your goals. A power-journal is empowering.

It does not matter if you consider yourself a writer or that you do not have goals to become a writer, what matters is it offers you a place to study, create and grow as you move along your journey in life.

Use your power-journal to record your dreams, feelings, thoughts, unique experiences, fears, questions and anything else that is pertinent to your overall growth and well-being.

Inside us lies a wealth,
Worth not to some the journey to discover,
Though richer than the wealth,
Be the journey itself. 
~ c. bruedigam copyright 1988


Just as you would in your head, record those innermost thoughts. Examining these types of thoughts will propel your spiritual growth and increase your own spiritual power as you begin to tear down the wall separating you and your higher self which is the pathway to the Divine. Beginning to understand and see the blocks that you have stowed away over a lifetime will help you to see what to keep and what to discard in terms of negativity, emotions, fears, past baggage. Your power-journal will act as your teacher and your guide, helping you to maneuver the waters of the sub-conscious toward the shore of healing.


This is the beginning of an exciting journey, the journey inward and onward. This is the journey to the real you and to uncovering the power to be and express your true self.



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